Are you drinking enough water consistently? If you’re struggling to get the recommended amount each day, know that there are so many ways to help you stay more hydrated. Do you know how much water you need? Many people who are very fitness focused will stick to a gallon of water a day. Especially if
Perhaps you’ve heard of, or even used, collagen supplements to help improve the health of your hair, skin or nails. But do you know there are different collagen types hat all have different jobs in your body? Did you know that collagen is the most plentiful protein in our bodies and is a building block
Dark Chocolate and How It Can Improve Your Mood Come one, come all chocolate lovers! There is no doubt that nothing screams happiness more than chocolate does. It is one of the top selling candy bars in the world. It’s no wonder we give it to others on special occasions, holidays and even just because.
Used in Ayurvedic medicine, which has been around for 5,000 years, turmeric is incredibly powerful when incorporated into our healthy diets. The Mayo Clinic has called it a “functional food” defining it among others as “foods that have a potentially positive effect on health beyond basic nutrition.”
If you haven’t heard of golden milk before… No need to worry because I am here to give you all the important facts around this magical, youthful drink! Let’s first start with some history facts (not the boring stuff, more of the interesting, youthful secrets from our ancestors!) Golden milk is an ancient Indian drink