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Coconut Cream Pie Smoothie

Memorial Day weekend is here, so let us bust out the BBQ spread and treats!

I absolutely love and enjoy feasting on hotdogs and burgers fresh off the grill along with endless amounts of delicious salads and sugary treats. I have been personally craving a big slice of homemade coconut cream pie, but since we aren’t able to celebrate like we normally do this year, what better time than to create my own macro friendly sweet smoothie as a replacement.

My six-year-old son, Jaxxen, asks for a smoothie at least once a week, so this was the perfect opportunity to get creative and make a patriotic, creamy coconut cream pie smoothie. He was not disappointed, especially when I let him get creative and throw in his favorite animal crackers as the faux crust and garnish the top with some sweet shredded coconut. I love being able to include my kids in meal prepping and choosing different food options and tastes. I want them to grow into healthy adults fully aware that there will always be a healthier and more nutrient dense option in any type of healthy lifestyle. I do not like to deprive them of tasty treats, but sometimes the homemade treat tastes just as good, just like this smoothie. I can rest easy knowing he got a full meal with quality ingredients I can trust, and he has a full toothless grin in return!

This creamy shake is packed full of vitamins and minerals along with high quality plant protein, making it a great addition to a clean and healthy diet. I also decided to add AMPD Nutrition’s marine collagen to get an extra skin glowing boost of nutrients! It is extremely nutrient dense with some awesome immune boosting and brain health benefits from the coconut milk. I chose to add a gluten free animal cracker as the crust ingredient due to my glute sensitivities, but graham crackers would also be another great substitute. The coconut milk could also be substituted with a different style of nut-based milk or dairy. The taste may not be as desirable, but it would still make a great healthy shake!

This weekend we will throw on our best red, white, and blue attire, hang the flag, and show our appreciation for those whohave served our beautiful country. My late grandfather was a patriot himself. Instead of camping and feasting on campfire roasted hotdogs as we normally do, we will be home enjoying our own homemade grilled kabobs and coconut cream pie smoothies as a family at home.

Health Benefits of Coconut Cream Pie Smoothie

o Full of vitamins and minerals
o Reduces oxidative stress
o Improves hair, skin, and nails
o Stabilizes blood sugar levels
o Aids in muscle recovery and repair
o Boosts metabolism

AMPD Nutrition Pro Vanilla Plant Protein

AMPD Nutrition’s Pro Vanilla is the ultimate plant-based protein. It is made from a unique combination of specialized proteins, vitamins, minerals, and antioxidants that work synergistically to support our body’s systems at the cellular level. It provides a wide range of vitamins and minerals for comprehensive support and helps maintain a healthy metabolism with B vitamins, zinc, and chromium. It also enhances weight management, body composition, and bone health with calcium, vitamin D, and magnesium. It is easy to digest since plants are much easier on the digestive system, which greatly reduces negative side effects such as gas and discomfort or pain.

AMPD Nutrition Marine Collagen

There are several different types of collagen, each targeting different tissues. Marine collagen is a Type I collagen which is primarily found in the structure of skin. It helps improve the elasticity and firmness by supporting the body’s natural production. It is also known to help reduce the appearance of fine lines and wrinkles while also slowing down the aging process over time. It also enters the blood stream faster than any other type of collagen due to its bioavailability.

AMPD Nutrition’s unflavored marine collagen is a great source of daily collagen to add to shakes, acai bowls, or even coffee. The powder dissolves right away leaving no trace of a gritty texture, which can be super unappealing.

Pitted Dates

Dates have been around for thousands of years. Some records indicate origins from Iran; however, the Egyptians were also known to make wine in much earlier times. They are packed full of micronutrients such as vitamins C, D, B1, B2, B3, B5, and A while also rich in selenium, manganese, copper, iron, potassium, and magnesium. Dates help lower cholesterol and reduce the risk of bone disease such as osteoporosis. Being high in vitamin C and D, they also improve skin’s texture and elasticity while also having anti-aging effects. They have a nice, sweet, almost nutty flavor, and make great snacks. Adding them to a morning shake or even consuming a few before a good workout can give you a little boost of energy.


Cashews are high in vitamins C and B while also rich in calcium, iron, magnesium, phosphorus, potassium, and zinc. They are high in fatty acids which help reduce high cholesterol and greatly lower the risk of heart disease and stroke. They are originally from Brazil and have a light delicate flavor. Cashews are also high in copper which plays a huge role in collagen maintenance. Copper’s role in collagen production is linked to the enzyme lysl oxidase, making copper a co-factor to the enzyme’s activity level. Lysl oxidase helps hold tissue’s structure, and in a copper deficiency, its production is greatly impacted. Cashews are a great food to pair with collagen supplements as they help boost the body’s natural collagen production.

Coconut Milk

Coconut milk is a great alternative to dairy products for those who are lactose intolerant or have food allergies and intolerances. Made from the flesh of mature coconuts, coconut milk has a mild sweet flavor and is thick enough to replace dairy milk in any shake. It has wonderful heart healthy benefits being a great source of MCTs that help raise HDL, good cholesterol in our bodies. As it raises the good cholesterol in our bodies, it also aids in lowering LDL, the bad cholesterol in our blood. Coconut milk also has immune boosting properties as it contains lauric acid, a lipid that helps reduce excess inflammation, along with amazing antimicrobial effects. It is full of essential vitamins and minerals and also aids in healthy weight management.



1 scoop AMPD Nutrition Pro Vanilla Protein

1 scoop AMPD Nutrition Marine Collagen

1 cup coconut milk

2 pitted dates

½ cup raw cashews

½ cup animal crackers

1 tsp vanilla extract


Pinch of shredded coconut flakes

Ice cubed


Combine AMPD Nutrition Pro Vanilla, AMPD Nutrition Marine Collagen, coconut milk, pitted dates, raw cashews, animal crackers, and vanilla extract into a blender or Ninja. Add ice for a thicker consistency. Garnish with a pinch of shredded coconut flakes for extra flavor.

I hope you enjoy this lovely weekend making memories and showing gratitude and respect towards those who have served in our freedom. Let there be many memories made and lots of treats enjoyed, especially this delicious coconut cream pie smoothie!

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AMPD Pro Cacao is made from a unique combination of specialized proteins, vitamins, minerals, and antioxidants that work synergistically to support our body’s systems at the cellular level. While remaining completely plant based, AMPD Pro helps to fulfill the dietary needs that are missing from our whole foods. Sticking true to our roots, we’ve flavored our chocolate protein with an all natural and organic cacao. 



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