Frequently Asked Questions

Products, Ingredients & Dosages

AMPD Nutrition was created with the mission to empower women by helping them live a healthier lifestyle. We encourage women to set higher fitness and lifestyle goals by simplifying the process of achieving proper nutrition. AMPD Nutrition products provide the proper dosages for the women’s body - nothing more, nothing less.

Our products are made with 100% natural ingredients and are free of stimulants and artificial fillers. We suggest that you consult your physician if you have specific questions or concerns before taking AMPD products.

AMPD Nutrition provides you with the ingredients you desire, without including any harsh stimulants or artificial fillers. Our products are plant-based, non-GMO, sweetened with stevia, and caffeine-free. All of our products (except Beauty Greens) are vegan friendly. What you see on our labels is exactly what you get: no proprietary blends and no special mixes; simply science-based ingredients.

We use patented products, however our AMPD products are made at our manufacturing facility in Canada.

Yes! AMPD Pro contains 20 grams of a vegetarian protein blend. To avoid the use of dairy and soy, we've constructed our protein with rice, pea, and chia. Our plant-based protein also provides a FULL multi-vitamin! Our chocolate protein is flavored with an all natural and organic cacao.

Although AMPD Pre-E is stimulant free, it carries 8 powerful ingredients to power you through your workout: Vitamin C, Magnesium Citrate, L-Citrulline, Taurine, Kre Alkalyn, Carnipure, Carnosyn, and Arginine.

(For an in-depth description on how these ingredients will provide you with energy, refer to the product details section)

AMPD Beauty Greens is considered a multi-sourced collagen, meaning it is a mixture coming from grass-fed pasture raised cows, cage-free chickens and wild caught Red Snapper. All of the collagen sourced is non-GMO, gluten-free and manufactured in a GMP facility to ensure the product is consistently produced and controlled according to quality standards.

The difference lies in the processing! Cacao is the purest form of chocolate you can consume, which means it is raw and much less processed than cocoa powder. Cacao is considered one of the highest sources of antioxidants and magnesium. It is a superfood and helps improve mood and cognitive performance, lower blood pressure, and regulate insulin. Meanwhile, cocoa is processed, and in that process, it loses the majority of its health benefits and antioxidants. We've stayed true to our roots and chose to flavor our AMPD Pro with an all natural and organic cacao.

Re-Vitalize is made from real foods that work with your natural detoxification channels to assist in bringing your body into balance. Your body is already working hard every day to clear out bacteria, pathogens, chemical toxins, and food irritants, but when it gets over-burdened, it will slow down this natural process. Re-Vitalize provides simple, natural ingredients for improving and aiding cleansing through your body. We’ve included coconut water powder, lemon juice, yacon root, apple cider vinegar, cayenne, and monk fruit.

Our bottles are made from PCTG (polycyclohexylenedimethylene terephthalate glycol), which is a BPA-free, strong plastic that will hold up to everyday usage. However, it is recommended to hand-wash only.

Click here to purchase your AMPD Bottle! Available in white, pink and blue.

How To Utilize AMPD Products

Fitness: Consume 1 scoop post-workout to enhance protein synthesis.

Health: Consume 1 scoop 1-2 times a day as either a meal replacement or a protein source. REMEMBER: This also provides your daily multi-vitamin and biotin!

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Fitness: Mix 1 scoop with 8-16 oz of water and consume 20-30 minutes before working out. Since Pre-E is caffeine-free, there is no harm in taking it for a late night workout!

Health: Mix 1 scoop with 8-16 oz of water and consume first thing in the morning to kick start your metabolism.

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Fitness: Mix 1 scoop with 16-32 oz of water and consume every 30 minutes during activity.

Health: Mix 1 scoop with 64 oz of water and consume throughout the day to keep your body replenished and hydrated.

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Fitness: Mix 1 scoop with 8-16 oz of water and consume within an hour post-workout to promote recovery and supply your muscles with aminos.

Health: Mix 1 scoop with 8-16 oz of water and consume before bed to help reduce soreness and inflammation.

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Fitness/Health: Consume 1 scoop a day mixed with 12-16 oz of water, preferably in the morning on an empty stomach.

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Fitness: Mix 1 scoop in 8-16 oz of water 30-45 minutes prior to activity for an energy boost.

Health: Mix 1 scoop in 12-16 oz of water every 4-6 hours for optimal energy levels throughout the day.

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For Daily Use: As a dietary supplement, take one scoop 1-2 times a day in 12-16 oz of water.

Super Start: Looking for a jump start for your cellular health? Take one scoop (3) times a day for 7 days in between meals, then return to suggested daily dose.

Orders, Shipping & Returns

Please email with any questions or concerns regarding your order! We will get back to you as soon as possible.

Our website is utilized with Stripe processing system, which accepts almost any kind of credit or debit card: Visa, MasterCard, American Express, JCD, Discover, and Diners Club.

Shipping rates are dependent upon your order (see below)

  • U.S. & Canada ORDERS OVER $89: $0 shipping
  • U.S. & Canada: $5
  • International shipping costs will correlate with your location.

Please note: we may charge an additional fee when shipping to P.O. Boxes.

Once your order has been processed and shipped from our facility, you will receive a shipment notification from FedEx with your tracking number and estimated delivery date. You can check the status of your shipment by visiting the FedEx website and entering your tracking number.


Please note: this email will be sent to the email address provided at the time of your order.

FedEx deliveries occur Monday through Friday, excluding holidays. For shipments within the U.S. and Canada, please allow 5-7 business days for delivery.

Due to health precautions, we do not offer refunds on opened products. If you would like to return your unopened product, it must be shipped back within 30 days, and a refund will be issued once the product has arrived back at our warehouse. Shipping costs will be at the customer’s expense.

Please mail to:

AMPD Nutrition

5910-G Breckenridge Parkway

Tampa, FL 33610

One coupon code is permitted per order or prior authorization must be given for use of multiple coupons.
Holiday sales and special promotions can be combined with just ONE ambassador code unless stated otherwise. If non-compliant to the coupon usage regulations, the order will be refunded and the customer will receive contact to replace the order with the appropriate code.


  • Unfortunately, we do not offer samples yet!

Of course! However, our supplements are designed and dosed with the essential nutrients to support women’s overall health and wellness. However, men CAN still benefit from our line without any concerns – we suggest they double up on the servings!

We have a strong team of women who live an active lifestyle and want to help others achieve the same success! If you are interested in joining the AMPD Nutrition Team, please email your contact information and a brief introduction about yourself to

AMPD Headquarters

5910-G Breckenridge Pkwy, 

Tampa, FL 33619

Customer Service