Fitness

When Should You Do Cardio?

Cardio and resistance training are often put together in programs – Both of these are important but there’s always confusing about which should come first!

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Fitness

Beating Gym Anxiety

Believe it or not, everyone has felt doses of gym anxiety at some point, even those who you wouldn’t expect it from. Having someone tell you…

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Fitness

Building a STRONG CORE

Muscle mass typically diminishes with age, while fat increases. Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a…

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intermittent fasting health nutrition
Fitness

Intermittent Fasting

Intermittent fasting is a popular health and fitness trend that focuses on cycles between periods of eating and fasting. Instead of reducing caloric intake…

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