Fitness

Beating Gym Anxiety

Believe it or not, everyone has felt doses of gym anxiety at some point, even those who you wouldn’t expect it from. Having someone tell you…

Read More »
Fitness

Building a STRONG CORE

Muscle mass typically diminishes with age, while fat increases. Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a…

Read More »
intermittent fasting health nutrition
Fitness

Intermittent Fasting

Intermittent fasting is a popular health and fitness trend that focuses on cycles between periods of eating and fasting. Instead of reducing caloric intake…

Read More »
fitness nutrition women health
Fitness

Sweat Now, Shine Later

Sweat Now, Shine Later. Working out can come in many forms, and there are countless ways to do so while having fun AND crushing your goals…

Read More »
X