Establishing a skin care routine may seem overwhelming, especially if you don’t already have one. Despite some of the beliefs we talked about earlier, a skin care regimen does not have to be complicated or expensive. The first step to building your skin care routine is determining what type of skin you have so you can choose products that will most benefit you. Skin is usually classified as dry, oily, or combination. Skin can also be considered sensitive or normal. Your choice of product
and routine will likely depend on your skin type. There are three steps that should be including in everyone’s skin care routine. These products should follow the guidelines of cleansing, moisturizing, and sunscreen… plus a couple optional steps should you choose to add them in.
First, use a cleanser to remove dirt, oil, makeup, dead skin cells, and other types of pollutants that our skin comes into contact with daily. Cleanser is applied gently with your fingers, covering your whole face while avoiding direct contact with your eyes, and then rinsed away using warm water. If you have dry skin, avoid cleansers with alcohol and fragrances as these can cause more drying to occur. Also avoid using hot water for rinsing as this will strip away your face’s natural oils more quickly. For oily skin, choose an oil free cleanser and rinse with warm water. If you have sensitive skin make sure to avoid cleansers with fragrances, alcohol, soap, or acid. Choosing products with aloe, chamomile, green tea, and oats may help with calming sensitive skin.
Next, apply a moisturizer. Moisturizers are important for all skin types and should be included in everyone’s basic skin care routine. Moisturizing daily helps reinforce the natural protective barrier of your skin and helps prevent dry, rough, scaly skin and minor skin irritations. If you have oily skin and are worried about increasing your skin’s oiliness, choose a product that is lightweight and oil-free.
Finally, apply sunscreen. We are all probably familiar with lathering on sunscreen before a day by the pool or at the beach, but it’s important to apply sunscreen to your face daily. The sun can cause damage to your skin in as little as 15 minutes, so even if your moisturizer has sunscreen in it, it is still a good idea to apply it separately. Make sure to choose a broad-spectrum sunscreen that protects from both UVA and UVB rays. Even on a cloudy day some of the sun’s rays can penetrate the clouds and can cause sunburns. Sunscreen should be reapplied every two hours and should be at least SPF 30.
Besides these three basic steps, there are extra steps you can take depending on your skin type. Toner and astringent can be helpful for extra oily skin. These products help strip extra oil off the skin that may be left even after cleansing. They can cause irritation though, so if you notice any redness or itching, discontinue use until symptoms disappear. Exfoliating can be helpful for extra dry skin prior to moisturizing to help rid excess layers of dead skin cells. This allows your moisturizer to reach new, fresh skin cells and provides a barrier of protection.
Along with your daily skin care routine, there are many other things you can do to help support healthy skin. Make sure to get enough sleep, stay active, and avoid tobacco use to help promote healthy skin that will stay glowing year round.
Another important step you can take to keep your skin looking youthful is to hydrate, hydrate, hydrate! Drinking plenty of water helps flush out toxins that can build up under your skin and helps prevent acne. It also helps your skin stay full and supple. Eating a healthy, well-balanced diet will also help keep your skin looking good. Consuming the right amount of protein, vitamins, and minerals helps ensure your skin is getting all the nutrients it needs and will help delay skin aging.
One way to help make sure you are giving your skin the nutrients it needs is to supplement with products made from all natural ingredients, that you know you can trust. AMPD Nutrition provides supplements that are 100% natural, gluten free, and free of artificial colors and sweeteners, so you know you are putting good ingredients into your body. One of their newest products, Beauty Greens, is great to add in daily to help with your skin and your overall health. It’s packed with vitamins, antioxidants, essential fatty acids, probiotics, and collagen, which provides your skin, hair, nails, and joints with some of the things you may be missing in your every day diet.
We do things that take a toll on our bodies everyday… from stress at work, to home
responsibilities, to dripping in sweat at the gym, to running through the rain and laying out in the sun. It’s important to take care of ourselves from the inside out and a good skin care routine is a part of that. Start with basics and give it a few weeks to see how your skin reacts. Your routine can be as simple or as complicated as you choose to make it, so it can be personalized to fit your skin and lifestyle. Starting a skin care routine early on life will help maintain youthful, healthy skin for years to come!