AMPD Nutrition Girl

Written by Mallory Griffis

Follow instagram:

Kre-Alkalyn Creatine vs Creatine Monohydrate

Which Is Right For You?

Creatine Monohydrate is now considered one of the most popular supplements out there right now. However, with the large amount of people taking this as an essential addition to their diet, people are widely under-educated on what it is, what it’s used for, the different types, and why it’s important.

What is Creatine Monohydrate?

Creatine monohydrate is a nitrogenous organic aid that supplies energy to the rest of your body on a cellular level. Creatine monohydrate is synthesized in the human body by the liver and kidneys, using three amino acids that form its tripeptide structure: arganie, glycine, and methionine. The richest source of creatine you can consume would be from meat, fish, and poultry. You can also get creatine from plant sources but you’d have to be sure to eat a wide range of vegetables to make sure you get enough of each amino acid. 

kre alkalyn health nutrition supplement

For those struggling to gain muscle and optimize athletic performance, creatine monohydrate must be taken in larger concentrations that are not found in whole foods alone, which is when supplementation comes in handy. 

What is the Science Behind Creatine?

As mentioned above, creatine monohydrate is an energy source. Specifically, creatine monohydrate is a source of high intensity energy. The body has three energy systems, one of which is called the ATP-CP (also referred to as ATP-PC) energy system. The CP stands for creatine phosphate (or phosphocreatine). ATP is the body’s immediate source of energy; often used during exercise when you are exerting the most power. While you continue your exercise, the ATP levels will reduce; creatine is then needed to help resynthesise ATP which, in turn, provides the body with more high intensity energy. If creatine levels run out, the ATP-CP system cannot be resynthesized and the body has no high intensity energy. Creatine monohydrate is stored in the muscle and the aim of creatine supplementation is to fill up the creatine ‘fuel tank’ to help our body perform at optimal intensity for a longer period of time. Overall, the higher quality executions with more muscle power behind it, you increase the amount of potential growth for your muscles during that workout. 

Why Kre-Alkalyn Creatine?

Kre-Alkalyn creatine is a new form of creatine that’s been getting a lot of positive feedback in the health and wellness industry. Because this new, “buffered” form is a more modern advancement, many believe that it can give the same benefits as creatine monohydrate does, but enhance those benefits and bring about even better results. With the recent popularity and all of the positive kre-alkalyn reviews, athletes are leaning towards this supplement instead of basic creatine because its said to have fewer side effects; such as bloating and lack of muscle definition. Kre-Alkalyn creatine has a higher pH level than the typical creatine supplements currently on the market. Athletes believe that Kre-Alkalyn creatine aids in immune system function and in the building of muscle mass, as well as functional strength. Also, a large part of its appeal is that it maintains muscle tissue as people age. As a very nice bonus, there are many nutrients in Kre-Alkalyn creatine. Vitamins present include vitamins A, B, C, D, E and K.

health pre workout supplements nutrition

What is the Proper Kre-Alkalyn Dosage?

Many people think the “more is better” approach to taking creatine will produce better results. However, taking exorbitant amounts of creatine is a waste and will only place unnecessary stress on the subsystems of your body. When using kre-alkalyn creatine, you have to keep in mind that it is a 99.99% pure, buffered creatine monohydrate product. It’s pH adjusted so it goes where it’s supposed to: into your muscle cells! This being said, it is worth noting that the required kre-alkalyn dosage is only 1.5g versus the 5g of creatine monohydrate.

Where Can You Get Kre-Alkalyn Creatine?

Kre-Alkalyn Creatine is one of the 8 powerful ingredients in AMPD Pre-E. AMPD Nutrition takes pride in finding the best quality ingredients that will help you power through your workouts with optimal results. The proper Kre-Alkalyn dosage is a paired with CarniPure (L-Carnitine), CarnoSyn (Beta-Alanine), Arginine, Taurine, L-Citrulline, Magnesium Citrate, and Vitamin C. These carefully chosen ingredients will give that lasting energy and a greta pump without the jitters or crash.


Cormican, K., & Asher, T. (2017, April 30). Is Kre-Alkalyn Right For You? Retrieved from

Rockwell, R. (2017, October 03). What Are the Benefits of Kre-Alkalyn? Retrieved from