flaxseed keto muffins health diet recipe nutrition
Recipes

Flaxseed Keto-Muffins

The REALLY cool thing about flax is its ability to normalize estrogen levels! Ingredients: 2 cups roughly ground flaxseed, 1/2 cup baking stevia 1 cup AMPD Pro…

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Chocolate Banana Donuts
Recipes

Chocolate Banana Donuts

These chocolate protein donuts are the ultimate healthy donut recipe. You can’t beat a delicious donut topped with a decadent…

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melon passionfruit keto smoothie
Recipes

Melon-Passionfruit Keto Smoothie

This Keto-Friendly smoothie is designed to give you all the things your body needs during the induction phase of ketosis, or anytime you are following a Ketogenic Diet. It is packed with…

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Chocolate Protein Crepes AMPD Pro
Recipes

Chocolate Protein Crepes

Chocolate Protein Crepes. Ingredients: 1 cup oat flour (gluten-free if needed), 1 scoop AMPD Pro (Vanilla), 2 whole eggs, 2 tbsp flax seeds ground…

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blueberry oatmeal recipe
Recipes

Blueberry Oatmeal Bread

Blueberry Oatmeal Bread: Preheat the oven to 350 degrees. Spray a standard loaf pan with cooking spray. Set aside. Whisk together the oats…

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