Colds, the flu, and allergies will bring along a cough that affects your daily life. Coming down with a cough is irritating, painful, and will heavily hinder your productivity. This is a common thing and most people seek medical attention to get rid of it. However, don’t be so quick to turn to medication. You should know that there are plenty of natural essential oils to easily help fight it!
Norman Edelman of the American Lung Association has done some research on the use of these medicines. He found that there has been no large difference in people’s conditions when taking over the counter cough medication. Through research, Norman has come to the conclusion that people are just anxious to get rid of the cough. Then, typically convince themselves the medication will work although there has been no actual supporting evidence.
Since there is a lack of proof showing that these medicines could help PLUS all the side effect risks, the FDA warns parents of the products. Concluding, they’re only recommended for children ages 4 and older. However, The American Academy of Pediatrics went further. They claim there’s no reason parents should use them in children under 6. Although, the risk of harmful side effects decreases as you get older.
Give these essential oils a try o address the cause of your cough. More so, they can also loosen mucus and relax your muscles. Natural oils have been shown to kill toxins, viruses or bacteria that are causing the problem. They will also give relief by allowing more oxygen to get into your lungs. These are all great alone or even mixed together with for a large number of uses!
In conclusion, essential oils have many uses and can be helpful in your day-to-day life.
Eucalyptus is a prime oil for your cough. An oil like this will help your body get rid of elements that are making you sick. Furthermore, opening up your blood vessels for more oxygen intake. Which means eucalyptus is helpful when you are coughing and can’t catch your breath. The components in eucalyptus oil have effects against many bacteria, viruses, and fungi. With having such anti-inflammatory and decongestions properties, you may notice less mucus in your chest.
The best way to use this essential oil for cough is to diffuse 5 drops. Eucalyptus can also be applied topically to your chest and neck — starting with 1–2 drops. Another great way to use essential oils for cough is to make a vapor rub with olive oil, beeswax, and eucalyptus. With eucalyptus and any other essential oil, always do a patch test to make sure it will not irritate your skin.
Peppermint oil is great for sinus congestion and cough. This is because it contains menthol and has both antibacterial and antiviral properties. Menthol has a special cooling sensation that can be relieving for inflamed areas on the body. Peppermint also has great potential in unclogging your sinuses to give you a clear airway.
Research done on healthy adults proves peppermint oil relaxes the bronchial muscles and increases ventilation. Its properties improve your breathing and oxygen intake. For instance, its commonly used by athletes to help exercise performance.
The best ways to take advantage of peppermint oil is to diffuse 5 drops or inhale it directly. You can apply 2–3 drops topically to your chest, back of the neck, and temples. When using peppermint on your skin, it can be applied alone, or in the vapor rub mentioned above. Remember that a little bit goes a long way, so start with just a few drops.
Rosemary oil has a relaxing effect on the throat. This plays a large role in reducing hoarseness and soreness. Similar to other oils, rosemary also exhibits antioxidant and antimicrobial properties that can boost your immune system.
To use this essential oil for your cough, diffuse about 5 drops or combine 2 drops with half a teaspoon of any carrier oil and rub it into your chest.
To aid in your immunity and boost lymphatic drainage, try lemon essential oils. Lemon is famous for treating flu, reducing fevers and getting rid of fatigue. This is an energizing essential oil with antibacterial, antioxidant and anti-inflammatory properties. Lemon essential oils contain natural chemicals that increase blood flow, lymph node drainage, and lower inflammation.
You can diffuse 5 drops and even combine it with eucalyptus oil in your diffuser. You can rub the oil onto your neck and chest to drain your lymphatic system and congestion. This is also an essential oil that can greatly benefit you internally as well. By adding a couple of drops of a high-quality oil to warm water you will kill bacteria that caused the inflammation. This is a generally safe essential oil and can be used for young children as well.
Oregano oil has two compounds that are beneficial to your day-to-day health. Thymol and carvacrol have anti-fungal and antibacterial characteristics. This means Oregano oil works as an antibiotic – and a better one due to its natural formation. Being antiviral, it also helps in treating respiratory infections. A powerful oil like this can give relief from coughing and boost immunity.
For direct benefits, combine 2–4 drops of oregano with a carrier oil and apply it to your chest, back, neck or bottom of your feet. To treat bacterial conditions, add 1–2 drops to a glass of water several times a day. If using on children, it’s recommended to water down the oil and apply to the bottom of the feet.
Tea tree oil is most commonly used in skin products but can also be useful for treating a sore throat. A 2013 study shows tea tree oils to have antimicrobial properties, which protect against pathogens within the body. Tea tree has antiviral properties, working as a natural disinfectant.
To use tea tree essential oils for your cough, diffuse 5 drops or inhale it directly. You can also dilute 1–2 drops with a half teaspoon of carrier oil and rub it into your chest and neck.
Frankincense is often used in incense and perfumes. This oil has tons of benefits for the respiratory as well; it has traditionally been used in steam inhalations, baths, and massage. These all help relieve cough, catarrh, bronchitis, and asthma. Frankincense is considered gentle oil to diffuse or put directly onto the skin!
The U.S. Food and Drug Administration does not evaluate essential oil products. Meaning, the quality and contents of the oils can vary. It’s important that essential oils for cough are 100% therapeutic grade, especially if you consume them. There are also no specific medically endorsed dosages for essential oils. Meaning, you should discuss your use with your doctor if you have any major concerns. Check in with your doctor if you are pregnant, breastfeeding, or taking other medications before using essential oils for cough.
You may be surprised to find that something as simple as the use of essential oils can give you relief. Definitely try them before reaching for those over the counter medications. However, use caution and dilute them safely. If you have never tried essential oils, try to introduce only one at a time. Then, later on, you can experiment with blending a few together! Never delay medical treatment if your cough is severe or you have other associated symptoms.
If you’re looking for some good diffusers that won’t break the bank, check out the links below: